Book Launch: Luna and the Astronaut of the Mind

Book Launch: Luna and the Astronaut of the Mind

 

Book Launch: Luna and the Astronaut of the Mind
A children’s book with a difference.

Cape Town – Created by Cape Town-based clinical psychologistGarth Newman, and his wife, Yumna Sadan – this book helps children navigate their internal world by taking them on an intergalactic adventure. Luna’s journey is one well worth taking.

The book deals with themes such as sadness and depression, anxiety and fear, anger and bullying. These important themes are navigated by our hero, Luna and her trusty companion, the Astronaut. During this mentally and emotionally taxing time – children need stories that foster a sense of hope and security.

Luna and the Astronaut of the Mind was born out of a simple question. A curious 9-year-old asked, “What’s a psychologist?” And not wanting to go into too much detail, Garth jokingly replied, “I’m an astronaut of the mind.” This sparked a whirlwind of ideas which took 3 years to pen into a coherent story. This question is frequently asked by child patients when they enter therapy. So the book aims to provide a simple and fun way to explain the therapeutic process while assisting children to navigate complex challenges that many of them face.

The lockdown period created a time capsule – allowing the authors to craft their story and contain their own fears about the growing pandemic. The book was launched in mid-August and has garnered a fantastic response. “It’s been amazing to receive pictures of young readers enjoying our book,” says Yumna. “It’s been an incredible journey with Luna and the AstronautWe’ve watched the characters grow and evolve – just as we have – and are thrilled by the positive feedback we’ve received.” For Yumna, who co-wrote and illustrated the book, creating a brown-skinned character with curly hair happened organically. “Growing up I never saw any protagonists who looked like me, my friends or family members. Diversity and representation matters. Children need to see themselves reflected in the stories they’re told.” 
 

Garth, who has worked for many years in both state and private practice with children and adolescents had this to say, “Narrative therapy principles, which enable children to grapple with important concepts are an incredibly powerful tool. By interacting with characters in stories, abstract themes can become concrete and manageable. We can teach kids to be humans before being members of a particular race. We can teach kids, through intentionally inclusive stories, that each individual child can be a hero.”

15th Annual Peace, Safety and Human Rights Memorial Lecture, Transitional Justice, Martyrdom and Liberation – Watch Now!

15th Annual Peace, Safety and Human Rights Memorial Lecture, Transitional Justice, Martyrdom and Liberation – Watch Now!

Did you miss our third webinar, 15th Annual Peace, Safety and Human Rights Memorial Lecture, Transitional Justice, Martyrdom and Liberation.

Don’t worry, watch it now on our YouTube Page!

The Peace, Safety and Human Rights Memorial Lecture Series (in memory of the late Minister Abdulah Omar and Mr Joe Moabi) is an annual event, which has been endorsed by the Omar and Moabi families. The Lecture Series seeks to highlight the new frontiers and challenges facing the culture of democracy, peace, safety and human rights in South Africa and globally. Abdulah Omar and Joe Moabi fought a vigilant and uncompromising war against inequality and oppression. Their legacies remind us that the fight against oppression and tyranny is never over and that we are required to constantly renew our commitment to the cause of development equality and freedom. The Annual Lecture Series has been forged in the flames of their legacies, and as such, seeks to emblazon the agencies of peace, safety, human rights and social justice for all. The Series aims to deepen our understanding of freedom and prepare us meaningfully to implement the ideals of democracy.

CURIOS.TY 10, #MOOD, EXPLORES MENTAL HEALTH NOW AND IN THE NEXT DECADE

CURIOS.TY 10, #MOOD, EXPLORES MENTAL HEALTH NOW AND IN THE NEXT DECADE

MEDIA ADVISORY FROM WITS UNIVERSITY

ATTENTION ALL MEDIA

DATE: 31 AUGUST 2020

HOW ARE YOU? CURIOS.TY 10, #MOOD, EXPLORES MENTAL HEALTH NOW AND IN THE NEXT DECADE

The 10th issue of Wits University’s research magazine, Curios.ty, themed: #Mood, is available online now:  http://www.wits.ac.za/curiosity/. (To republish articles, see guidelines below).

By 2030, mental health will be the single largest global challenge we will face (World Health Organization). #Mood answers pertinent questions around mental health and wellbeing through expert analysis and commentary on mental illnesses and neurosciences broadly, as well as the socio-economic, political, psychological, legal, ethical, cultural, technological and other interpretations thereof. Wits researchers shed light on ADHD, suicide, depression, grief, Alzheimer’s disease, euthanasia, and other mental health-related matters.

#Mood also makes a critical contribution to Covid-19, the biggest pandemic in our lifetime, which has shaped the mental health and wellbeing for generations to come.

Highlights

  1. Is South Africa driving us mad? (page 8): We live in a state of constant high alert in South Africa; does an environment like this also build resilience?
  2. Save your sanity with sleep (page 16): Lack of sleep can wreak havoc on your physical health and mental wellbeing; find out if napping matters.
  3. Traditional answers to mind-body-spirit questions (page 32): Indigenous knowledge is critical in helping people cope with mental health issues that western medicine may not address.
  4. How your tribe affects your vibe (page 34): We are influenced by those with whom we associate most closely and the Covid-19 lockdown has exposed us for who we really are. What are the implications?

About Curios.ty

Curios.ty is a print and digital magazine that aims to make the research at Wits University accessible to multiple publics. Curios.ty is available on the Wits website here: http://www.wits.ac.za/curiosity/

Copyright and republication

© All material in this publication is copyright and all rights are reserved. Reproduction of any part of the publication is permitted only with the express written permission of the Head of Communications at the University of the Witwatersrand, Johannesburg. For permissions, send an email to curiosity@wits.ac.za.

Follow us on:

Twitter: @Wits_News | #Curiosity | #Mood

Facebook: @WitsUniversity

LinkedIn: University of the Witwatersrand

ISSUU: https://issuu.com/witscommunications

 

For the latest Wits research news, visit: http://www.wits.ac.za/news/latest-news/research-news/

Contact Wits Communications should you require more information or visit our media section for more on our experts and latest media releases.

 

Issued by Wits Communications

6th Annual Durban Mental Health Symposium

KZN Mental Health Advocacy Group and SADAG KZN’s Annual Walk 2020

The KZN Mental Health Advocacy Group and SADAG KZN’s annual walk is going virtual! Move for Mental Health and join in the call for better Mental Health services in KZN.
Wear green, put on your best hat, complete 1km anywhere you are, and post a pic or video on social media with hashtags #StepUpKZN #SpeakYourMind
 
MENTAL HEALTH FOR ALL: GREATER INVESTMENT – GREATER ACCESS

MENTAL HEALTH FOR ALL: GREATER INVESTMENT – GREATER ACCESS

World Mental Health Day, a programme of the World Federation for Mental Health, was observed for the first time on 10 October 1992[1]. Annually, World Mental Health Day is observed on 10 October, with an overarching aim to raise awareness globally of mental health matters in order to organise and increase efforts that support initiatives around mental health. World Mental Health Day also provides a chance for numerous stakeholders in the field to discuss their efforts in order to achieve the goal of making mental health care a reality for all citizens globally[2]. The most recent World Mental Health Days have been as follows:

  • World Mental Health Day 2019[3] – Focus on Suicide Prevention
  • World Mental Health Day 2018[4] – Young People and Mental health in a Changing World
  • World Mental Health Day 2017[5] – Mental Health in the Workplace

This year, the COVID-19 pandemic has brought about an unprecedented reality to the planet, resulting in catastrophic outcomes, both from a health perspective and economically – perhaps never before have we been witness to such a link, and a Gordian knot of various factors influencing health outcomes, quality of life, and indeed basic human rights. The recent months have brought about significant challenges to individuals (albeit to varying degrees related to various psychosocial and structural injustices), and the economic consequences are already being felt and will continue to be felt for the foreseeable future.

As noted by the President of the World Federation for Mental Health, Dr Ingrid Daniels, “we know that the levels of anxiety, fear, isolation, social distancing and restrictions, uncertainty and emotional distress experienced have become widespread as the world struggles to bring the virus under control and to find solutions[6]”. Consequently, as similarly reported by the ninth United Nations Secretary-General, António Guterres, “mental health is at the core of our humanity… mental health services are an essential part of all government responses to COVID-19”[7]. It is therefore obvious, that the need for mental health and psychosocial support will continue to increase in the times ahead.

As noted by the WHO, this is the very reason why the goal of this year’s World Mental Health Day campaign is increased investment in mental health programmes at both the national and international levels, which have already suffered from years of chronic underfunding, and is now more vital than it has ever been[8]. This year, for the first time ever, the WHO will host a global online advocacy event on mental health. At this event – the Big Event for Mental Health – world leaders, mental health experts and celebrity guests will join WHO Director-General, Dr Tedros Adhanom Ghebreyesus, to tell the world what we can all do to improve our mental health and how we can help make sure that quality mental health care is available to everyone who needs it[9]” (more details may be viewed here). This year, a campaign is also underway, “co-designed by the World Health Organization, United for Global Mental Health and the World Federation for Mental Health, builds on the concept that, while mental health has been receiving increasing global attention in recent years, the field has not received commensurate investment”[10] (full details may be viewed here). This is why the goal of this year’s World Mental Health Day campaign is increased investment in mental health.

In the words of the President of World Federation for Mental Health, “mental health is a human right – it’s time that mental health is available for all. Quality, accessible primary health care is the foundation for universal health coverage and is urgently required as the world grapples with the current health emergency. We therefore need to make mental health a reality for all – for everyone, everywhere.[11]

Dr Karl Swain

[1] https://wfmh.global/world-mental-health-day-2020/

[2] https://www.who.int/campaigns/world-mental-health-day

[3] https://www.who.int/news-room/events/detail/2019/10/10/default-calendar/world-mental-health-day-2019-focus-on-suicide-prevention

[4] https://www.who.int/news-room/events/detail/2018/10/10/default-calendar/world-mental-health-day-2018

[5] https://www.who.int/news-room/events/detail/2017/10/10/default-calendar/world-mental-health-day-2017

[6] https://wfmh.global/world-mental-health-day-2020/

[7] https://www.un.org/en/coronavirus/mental-health-services-are-essential-part-all-government-responses-covid-19

[8] https://www.who.int/campaigns/world-mental-health-day

[9] https://www.who.int/news-room/events/detail/2020/10/10/default-calendar/the-big-event-for-mental-health

[10] https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020/world-mental-health-day-campaign

[11] https://wfmh.global/world-mental-health-day-2020/