Student Division: Plan Your Commitments Wisely: It’s More Than Just Time

Student Division: Plan Your Commitments Wisely: It’s More Than Just Time

Plan Your Commitments Wisely: It’s More Than Just Time

At the start of the year, it’s tempting to say yes to every exciting opportunity—new projects, extracurriculars, team roles—you name it. And sure, on paper, it might look like everything fits into your schedule. But have you considered the hidden costs of your commitments?

When you commit to something, it’s not just about time. Energy, accountability, and trade-offs matter just as much. Before saying yes, ask yourself:

  1. Does this align with my priorities?
  2. Is this more important than your current goals, like academic success or personal wellbeing?
  3. What’s the long-term energy cost?
  4. Will you still have the capacity to follow through, even when combined with other commitments?
  5. Are there accountability factors?
  6. Will others rely on you? If you drop the ball, how will it affect them?

Here’s the truth:

✔ Just because it fits your schedule doesn’t mean it fits your life.

✔ Saying yes to something now often means saying no to something else later. If your schedule is already full, you may have to let go of commitments or miss out on new opportunities that come your way.

✔ Overcommitting doesn’t just affect you—it impacts the people who depend on you.

Keep an eye out for Part 2!

In our follow-up post, we’ll delve into how to leave room for flexibility and deal with changing commitments throughout the year.

It’s good to have enthusiasm and energy, especially as students. Embrace your opportunities—but plan wisely to avoid burning out. Your time and energy are valuable, so invest them where it matters most.

IMPORTANT MEMBER NOTICE: CPD COMPLIANCE

IMPORTANT MEMBER NOTICE: CPD COMPLIANCE

The following changes relate to the latest amendments made by the HPCSA on the Rules pertaining to the Continuing Professional Development Programme (CPD)
  1. The actual annual number of CPD points required to be compliant are listed on both the CPD Rules and CPD Guidelines, indicating minimum requirements for both clinical and ethical points.
  2. Each CPD point is now valid for 12 months from the date on which the activity took place. This means that health practitioners should at all material times maintain the minimum balance of CPD points required for a year, topping-up on an ongoing basis.
  3. Non-clinical registered practitioners are also required to be CPD compliant in line with the set minimum requirements.

The number of continuing education units to be accumulated by psychology professionals over a period of twelve months and in terms of rule 4(1) of the rules is stipulated below:

PsySSA 2024 Membership Survey

PsySSA 2024 Membership Survey

Dear PsySSA Family

We hope you are well, safe & healthy!

We invite you to partake in a short survey so that we may draw on this information to respond efficiently and effectively to your needs. Your responses will help us to improve our services to our members and to the public while assisting us in building a relevant and responsive profession.  

For any assistance or further information, kindly email PsySSA at membership@psyssa.com
 
Please note that participation to this survey is voluntary and your identity will remain anonymous. 

Thank you for taking the time to complete the survey.

PsySSA’s 31st Birthday

PsySSA’s 31st Birthday

 
Celebrating 31 Years of PsySSA: A New Era Begins

This year, we are excited to celebrate 31 incredible years of PsySSA! Last year, as we marked our 30th anniversary, we reflected on three decades of tireless dedication to advancing psychology in South Africa. It was a time to honour our collective achievements, acknowledge the transformative journey we have walked together, and reaffirm our commitment to serving the needs of all South Africans through psychological praxis.

Today, as we step boldly into this new era, we carry forward the rich legacy of the past while embracing fresh opportunities to make an even greater impact. PsySSA remains steadfast in its vision to transform psychology as a science and practice that is not only globally relevant but also responsive to the unique challenges and aspirations of our society.

This milestone is a testament to the resilience, passion, and collaborative spirit of our members, partners, and stakeholders.

As we celebrate 31 years of excellence, we invite you to join us in shaping the future of psychology in South Africa—building on the foundations of the past and striving for a better, more inclusive tomorrow.

Thank you for being part of our journey. Here’s to 31 years of growth, transformation, and impact—and to many more to come!

Happy Birthday PsySSA!
Student Division Webinar: African Spirituality and Mental Health

Student Division Webinar: African Spirituality and Mental Health

About The Webinar

The PsySSA SD Multidisciplinary subcommittee presents a webinar on African Spirituality and Mental Health.

The psychology curriculum in South Africa tends to focus on  Western approaches while neglecting an African epistemological paradigm (Baloyi, 2021). Research shows that almost 80% of South Africans seek health care from traditional healers (Boum et al., 2021). These figures suggest the need for psychological services to be mindful of Indigenous knowledge systems and the often overlooked spiritual dimensions of mental illness.

Nompumelelo Prudence Kubheka, clinical psychologist & traditional healer, and Gogo Xolly, a traditional healer share with us their journey, insights, and knowledge on working with mental illness, incorporating holistic intervention, and how psychology students can gain cultural competency.