The World Health Organisation (WHO) has released a new illustrated guide on how to cope with stress and be kind to yourself. Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
PsySSA is the nationally representative professional body for psychology. Recognised internationally, PsySSA is committed to the transformation and development of South African Psychology to serve the needs and interests of all South Africa´s people...Read More